Why singing feels good: the science behind the song

Why singing feels good: the science behind the song

When we sing, several hormones are released that contribute to the positive, uplifting feelings associated with singing. Here's a look at the main hormones involved:

1. Endorphins

Singing triggers the release of endorphins, often known as the ‘feel-good’ hormones. Endorphins can reduce pain and elevate mood, contributing to a sense of pleasure and well-being.

2. Oxytocin

Known as the ‘love hormone’, oxytocin is associated with building connections and trust. When we sing with others, our oxytocin levels tend to rise, which helps strengthen feelings of connection and empathy among group members. This is one reason why singing in a choir or group can foster a sense of community and reduce feelings of loneliness.

3. Dopamine

Singing can also stimulate dopamine production. This neurotransmitter is associated with the brain's reward and pleasure centres.  Dopamine release can make singing feel rewarding, motivating people to continue the activity. This is especially true when we sing a song we enjoy or accomplish a challenging vocal part.

4. Serotonin

Engaging in enjoyable activities like singing can help increase serotonin levels. This hormone plays a role in mood regulation and helps create feelings of happiness and stability. The act of singing, combined with breathing techniques, can also help stabilise serotonin, contributing to an elevated mood.

5. Cortisol Reduction

While not a hormone released during singing, cortisol – the ‘stress hormone’ – is often reduced when we sing, especially when singing in a relaxed setting. Lower cortisol levels help decrease stress and anxiety, contributing to an overall sense of calm and relaxation. 

These hormonal shifts are part of what makes singing such a beneficial activity, both emotionally and physically. Getting singing today with your child and let the natural feel-good benefits flow for both of you!

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